You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

RUNNERS NEED MORE than just running to stay strong. You'll be at your best when you take the time to train the rest of your body to handle the strain of your pavement-pounding, high-volume mileage—and ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.

After 60, training needs to support how you actually move day-to-day. Muscle tends to decline if it isn’t used, and strength ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Forget Russian twists and sit-ups for a moment and try this three-move core workout with just a light set of dumbbells. With ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...