'What summer exercises can my son do to stay in shape?'

Here's a couple things your son can do to sharpen his skills, courtesy of fitness expert Ed McNeely. The first is the "crossover step-up" exercise. McNeely explains: "This is a simple exercise that ...
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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
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Step-ups: The functional leg exercise that builds strength without joint strain

In the U.S. fitness and healthy lifestyle community, step-ups are widely recognized as one of the most effective functional exercises. They train leg strength one side at a time, helping correct ...