Background Hamstring strain injury (HSI) burdens athletes due to high occurrence and recurrence rates. Previous surface EMG evidence suggests reduced voluntary activation (VA) may contribute to high ...
A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...
Hamstring injuries are the most common noncontact injury in elite sport. Despite increased research efforts, these injury rates continue to rise. Recent evidence has shown that short muscle fiber ...
Have a question for Pete? Shoot us a note. Runners should choose hamstring exercises that strengthen the muscle group in a way that’s directly applicable to running. The hamstrings endure enormous ...
The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...
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