If you like to spread jam on your toast or tear open a pack of fruit snacks every so often, chances are you're eating pectin on a regular basis. This useful substance is a fiber naturally found in ...

Pectin is a fiber found in fruits and vegetables like apples and citrus. Pectin can help with digestion and lower cholesterol levels. Eating pectin-rich fruits may cause gas, bloating, and abdominal ...

Experienced jelly-makers will tell you one enduring fact: All pectin is not created equal. The two types of pectin – liquid and dry – are safe for most people. Which one home cooks use, says Kansas ...