Life, in its most serene moments, often goes unnoticed. The simple routine of waking up, drinking a cup of coffee, walking through familiar streets, or laughing with loved ones may seem unremarkable.

The ability to respond to our lives as a challenge separates us from our primitive forbearers because our evolved brain gives us the opportunity to resist our most basic instincts (though not easily).

I was rediagnosed several times with various serious mental illnesses until the most dreaded diagnosis came: schizophrenia. As soon as the words came out of the doctor’s mouth, my line of thinking was ...

Mental strength, not innate talent, enables individuals to navigate life's inevitable challenges. It involves accepting ...

Gen Z can't seem to fathom that life requires us to do lots of things we'd rather not have to do. The oldest members of Gen Z were born in 1997, on the cusp of Y2K, growing up alongside new technology ...