When undesirable situations, actions and emotional conflicts happen again and again in your life — same scene, different characters — there’s a good chance you are expressing a negative “pattern.” ...

We welcome the St. Paul Blueprint for Safety, which is both an impressive piece of research and an important commitment to working smarter on cases of domestic violence. In our city alone, police ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Here’s why your nervous system shuts down and goes offline under relational stress and how ...

About two years ago, I gave birth to a baby boy. Shortly after, I found myself experiencing trouble giving birth to writing a book. I began believing in that much talked—about "mommy brain." ...

A critical piece of information is understanding how we carry childhood patterns of beliefs, behaviors, and emotions into adulthood. These dynamics are easily introduced into our young, malleable ...

Recently, I was sitting in a meeting, watching the minutes tick by. I was trying to figure out how to interrupt the continuous flow of voices competing for airtime that made it harder and harder to ...

Almost every interpersonal conflict follows the same pattern of escalation. Once you are familiar with that pattern, it’s easier to understand how you might be escalating the conflict and the steps ...