Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. How we test gear. Becoming a stronger, more resilient cyclist isn’t just about the miles you log.

Shoulder external rotation (ER) exercises are key components of rehabilitation programs aimed at enhancing shoulder muscle stability and preventing subsequent injuries 1,2,3. Scapular stabilization ...