Getting started on a task can often feel like the hardest part of the process. You may find yourself procrastinating or feeling overwhelmed by the scope of what lies ahead. Precommitment strategies ...

A common aspect of adolescence is procrastination. Surprisingly, it is often most prevalent among highly capable, bright and ...

The executive function skill (EF skill) I am focusing in this post is task initiation, which is the ability to get started on various tasks (Mutti-Driscoll, 2024). As a reminder, EF skills are ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that prevents ...