Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

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Arrive early to give yourself plenty of time to read and complete intake paperwork. Source: WavebreakMediaMicro/AdobeStock Many of us are used to blindly signing ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...