15% off promo code: FPGAINS -Correct Your Posture -Prevent Injuries -Move Optimally The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad. We aim to make your body per
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15% off promo code: FPGAINS -Correct Your Posture -Prevent Injuries -Move Optimally The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad. We aim to make your body per
187.5K viewsApr 4, 2018
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-Correct Your Posture -Prevent Injuries -Move Optimally -Move Without Stiffness 15% off promo code: POSTUREHOLD The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad.
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-Correct Your Posture -Prevent Injuries -Move Optimally -Move Without Stiffness 15% off promo code: POSTUREHOLD The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad.
111.7K viewsJun 27, 2018
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⭐⭐⭐⭐⭐ IMPORTANT - FREE PREVIEW The 10-Week Online Course helped our customers to reduce and even remove pain entirely from their movement—they have lost fat, gained muscle, increased mobility and significantly reduced stress. Within that we specifically help our customers: - Address Your Imbalances - Improve Body Movement - Improve Overall Health - Eradicate Body Pain - Reduce Risk of Injury ⭐⭐⭐⭐⭐ Sign up below to PREVIEW our 10-Week Online Course for FREE! | Functional Patterns
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⭐⭐⭐⭐⭐ IMPORTANT - FREE PREVIEW The 10-Week Online Course helped our customers to reduce and even remove pain entirely from their movement—they have lost fat, gained muscle, increased mobility and significantly reduced stress. Within that we specifically help our customers: - Address Your Imbalances - Improve Body Movement - Improve Overall Health - Eradicate Body Pain - Reduce Risk of Injury ⭐⭐⭐⭐⭐ Sign up below to PREVIEW our 10-Week Online Course for FREE! | Functional Patterns
2.2M viewsDec 6, 2019
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Many have asked, “What kind of results can I expect from doing the 10 Week Online Program from home?” These are the results @michaela.emh got from doing the program: ✅Improvements in her mental health. ✅Anxiety and depression was greatly reduced ✅Improvements in her postural issues like her hip hike and scapular dyskinesis ✅Improvements in her lymphatic system and circulation ✅Improved confidence in her movement In our interview with her she mentioned never sweating. Even if she played a whole g
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Many have asked, “What kind of results can I expect from doing the 10 Week Online Program from home?” These are the results @michaela.emh got from doing the program: ✅Improvements in her mental health. ✅Anxiety and depression was greatly reduced ✅Improvements in her postural issues like her hip hike and scapular dyskinesis ✅Improvements in her lymphatic system and circulation ✅Improved confidence in her movement In our interview with her she mentioned never sweating. Even if she played a whole g
2.1K viewsJul 3, 2024
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Andy’s home setup is dialed in for posture and movement gains. It doesn’t take much to get started—the most important thing is having the desire to make a change. With just a few hours a week, you can begin addressing muscle imbalances and truly experience what functional body control feels like. Big shoutout to @andy.lam__ of @fp_costamesa for sharing his insights! #functionalpatterns #functionaltraining #postur | Functional Patterns
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Andy’s home setup is dialed in for posture and movement gains. It doesn’t take much to get started—the most important thing is having the desire to make a change. With just a few hours a week, you can begin addressing muscle imbalances and truly experience what functional body control feels like. Big shoutout to @andy.lam__ of @fp_costamesa for sharing his insights! #functionalpatterns #functionaltraining #postur | Functional Patterns
2K viewsOct 10, 2024
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After years of chronic anxiety and panic attacks, Michelle found the @10weekonlineprogram. In just a few weeks, targeted MFR and exercises helped her address the root causes of her anxiety, panic attacks, and posture issues. Now, she’s moving and feeling better than ever—training consistently and helping clients create real change by prioritizing biomechanics first. @_michelle.johnson__ Have you noticed a connection between your movement and mental health? Drop a comment below. #functionalpatter
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After years of chronic anxiety and panic attacks, Michelle found the @10weekonlineprogram. In just a few weeks, targeted MFR and exercises helped her address the root causes of her anxiety, panic attacks, and posture issues. Now, she’s moving and feeling better than ever—training consistently and helping clients create real change by prioritizing biomechanics first. @_michelle.johnson__ Have you noticed a connection between your movement and mental health? Drop a comment below. #functionalpatter
3.1K viewsApr 5, 2025
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🎄72 Hr Holiday Sale! $50 off - 10 Week Online Program. $75 off - The Functional Training System $225 off - The HOB. $20 off - 10 Wk Online Program MFR Tool Bundle $38 off - MFR Tool Bundle #functionalpatterns #pisthestandard #holidaysale | Functional Patterns
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🎄72 Hr Holiday Sale! $50 off - 10 Week Online Program. $75 off - The Functional Training System $225 off - The HOB. $20 off - 10 Wk Online Program MFR Tool Bundle $38 off - MFR Tool Bundle #functionalpatterns #pisthestandard #holidaysale | Functional Patterns
3.6K viewsDec 24, 2023
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Work smarter and harder with our 10-Week Online Program. Get 25% off with code: Labor25 (Ends Tuesday, Sept. 3rd) This program makes the science of movement easy to understand, so you can achieve the gains and body control you’ve been looking for. Everyone has something to sell, without the results to back it up. Results do the talking around here. You can rest assured that our programs won’t leave you hanging with more problems than you started with. They’ll help you unlock your fullest potenti
1.4K viewsSep 1, 2024
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“Still thinking about your transformation? Your spot in the 10-week Functional Patterns course is waiting—don’t miss the chance to unlock pain-free movement and lasting results. Complete your purchase now and take the first step toward a stronger, healthier you! | Functional Patterns
780 views5 months ago
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Due to overwhelming demand, we’ve opened another HBS1 Course for 2026 🔥 📅 May 14th–17th, 2026 📍 Our headquarters in Las Vegas, NV Over four days, you’ll learn the same corrective exercises and movement principles that have been shaping the health and fitness industry for more than a decade. Whether you’re an athlete, therapist, or simply looking to move and feel better, this is the next step in understanding how to correct human biomechanics in real time. This course is open to anyone who’s c
1.1K views7 months ago
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Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
9.4K views2 months ago
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Functional Patterns on Instagram: "We honestly hope most people never have to deal with something like back pain for 40 plus years. But seeing someone turn around a four decade, on and off issue in just a couple of years is powerful. Susanna started with us in her mid to late 50s carrying a long history of back pain that had shaped how she moved, what she avoided, and how much she trusted her own body. When pain has been around that long, it does not just affect tissues. It affects confidence, d
24.7K views3 months ago
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
46.9K viewsFeb 12, 2025
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Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
6.3K views5 months ago
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Functional Patterns on Instagram: "This February, we’re hosting two Human Foundations courses in London, UK 🇬🇧 The first course (February 21–23) is sold out, and the second course (February 27–March 1) is now open for registration. Act now to reserve your spot. Under the guidance of @_s.pattni, you’ll train alongside other participants using the most effective posture and movement correction techniques in the industry. To apply, click the link in our story 🔗 Follow @fp.certified for more upda
131.8K views5 months ago
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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
17.3K views6 months ago
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By • @functionalpatterns Prior to starting FP, LeAnn had already tried just about everything people are usually told to try: stretching, chiropractic, acupuncture, HIIT training, supplements, biking, and running. Three years before FP, she had a major health event after getting COVID. Her systems essentially crashed. Her body locked itself into a long-term protective state and never fully came out of it. She dealt with neurological symptoms, POTS, poor sleep, nervous system dysregulation, limbs
280 views4 months ago
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Functional Patterns Evidence Based Practice on Instagram: ""Tight, Inflamed & Restricted to Pain-Free, Connected & Confident “Before Functional Patterns, my body always felt locked up despite stretching, and I depended on myotherapists and physios for temporary relief. After transitioning fully to FP and shifting to an animal-based diet, I no longer experience bloating, my acne cleared, my energy improved, and I can activate and coordinate my muscles far better than ever.” Before FP (2017, Age 2
6.1K views3 months ago
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By • @functionalpatterns If you want to feel more confident and in control of your body again, improving the way you move is the best place to start. It’s very common for people who come to us to have already tried everything else. Back squats, deadlifts, CrossFit, yoga, physical therapy, and other approaches that may provide some temporary relief but often don’t create results that actually last. Gabby’s story: Before Functional Patterns, Gabby struggled with poor posture along with persistent
107 views2 months ago
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Functional Patterns | More people are beginning to recognize what supports real health and long-term sustainability, and these new USDA guidelines are a step in... | Instagram
28.9K views4 months ago
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Functional Patterns on Instagram: "Our first @fp.certified Human Biomechanics Specialist Level 1 Course of 2026 wraps up today. It’s great seeing so many individuals come together to not just improve their biomechanics but to go out and help change the lives of others all over the globe. Congratulations to everyone in this course. Let’s keep the momentum going."
33.8K views3 months ago
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Functional Patterns - Functional Mace Exercise At Sunset
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Functional Patterns on Instagram: "If you’re looking for the best introduction to ourtraining methodology, the @10weekonlineprogram is it. This program is the gateway to every FP doers journey toward pain-free, functional living. Tens of thousands of people around the world have already gone through it, and they’ve experienced similar results—results that left them surprised. People often say, “I never thought doing this program would resolve this issue or that issue. The issues I’ve struggled w
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