Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Beginner Flexibility
38:43
YouTubeTykato Fitness
Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Beginner Flexibility
0:00 Introduction 2:40 Shoulder Backbend 5:57 Spine Backbend 8:14 Rear Hand Clasp 13:29 Lying Cross 16:02 Wrist-Biceps Stretch 20:48 One-Leg Pike 25:21 Kneeling Lunge 29:58 Pancake 32:10 Butterfly 34:03 Calf Stretch Starting To Stretch is a Follow Along routine for inflexible beginners. It's a 30 minute follow along routine for total beginners ...
737.3K viewsJul 26, 2018
Shorts
Introducing stretching exercises to relieve back pain, lower back pain, hip pain radiating down t...
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