Bridge Pose (Setu Bandhasana) for Beginners | Proper Alignment + Easy Modifications
5:32
YouTubepreshayoga
Bridge Pose (Setu Bandhasana) for Beginners | Proper Alignment + Easy Modifications
Learn Bridge Pose (Setu Bandhasana) with clear alignment cues, beginner-friendly modifications, and practical tips to practice safely. In this video, I guide you through the basic version of Bridge Pose, along with simple modifications to make the pose more comfortable and accessible for different bodies. You'll also learn key alignment and ...
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