download workout timer app 👉 https://kbmh.app/workout-timer-app Get ready for another intense kettlebell workout! This full body workout is structured as an emom workout, ensuring you maximize your fitness gains. Do it as a home workout, focusing on strength training and various kettlebell exercises. We’re hitting legs, shoulders, core, and lungs in one non-stop 20-minute grind. Workout Breakdown: min 1: 10 Thrusters (left) min 2: 10 Thrusters (right) min 3: 16 Swings (left) min 4: 16 Swings (r
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Download a free interval timer app & set it to 45 seconds WORK to 20 seconds REST. Do each exercise one after another, three times, for a total of 28 minutes & 15 seconds! 🔥 SAVE for your next HIIT workout at home! 📲 #hiit #homeworkout #workout #fitness #fitmom
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