The hardest part about a serve is always the toss. The second hardest part of a jump serve is the approach. In the before, the second step was too high, the toss drifted behind, and the swing slowed down. That combination leads to a bent elbow, contact under the ball, and no float. In just 10 minutes, we flattened the second step, moved the toss in front of the shoulder, kept the back tall, and sped up the arm swing to allow for full elbow extension. The result is contact in the middle of the ba
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The hardest part about a serve is always the toss. The second hardest part of a jump serve is the approach. In the before, the second step was too high, the toss drifted behind, and the swing slowed down. That combination leads to a bent elbow, contact under the ball, and no float. In just 10 minutes, we flattened the second step, moved the toss in front of the shoulder, kept the back tall, and sped up the arm swing to allow for full elbow extension. The result is contact in the middle of the ba
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