The Importance of “External Shoulder Rotation” in a Backbend — Dani Winks Flexibility
daniwinksflexibility.com
The Importance of “External Shoulder Rotation” in a Backbend — Dani Winks Flexibility
Shoulders can be a confusing body part (ok body parts depending on how you want to define it!) - there’s a lot of different ranges of motion they can move. That’s why it’s so important to condition them and make sure they’re strong to support the multiple ranges of motion your movement discipline re
Mar 29, 2022
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