Hamstring sweeps
0:10
YouTubeBoulder Sports Clinic
Hamstring sweeps
The hamstring sweep is a simple but highly effective dynamic mobility drill to open up the posterior chain and reinforce good hinge mechanics before lifting. Start standing tall and step one foot slightly in front of you with the heel down and toes pointed up. Keep that front leg straight as you hinge at the hips and sweep your hands down along ...
2.4K views2 months ago
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