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Si tienes ansiedad, es muy probable que estés respirando solo con el pecho… ⚠️ y por eso sientes que el aire NO te alcanza, como si necesitaras respirar cada vez más profundo y aun así no fuera suficiente. La respiración torácica mantiene a tu cuerpo en modo alerta 🚨 y activa músculos como los escalenos, que se sobrecargan y ...
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