#exerciseathome #hilightseveryonefollowers | Aileen Mercader
0:17
#exerciseathome #hilightseveryonefollowers | Aileen Mercader
398 views6 months ago
FacebookAileen Mercader
#Boom exercise tayo | Aileen Duyac Delos Reyes
0:14
#Boom exercise tayo | Aileen Duyac Delos Reyes
839 views3 months ago
FacebookAileen Duyac Delos Reyes
Simplify and prioritize your life with this interactive exercise
7:05
Simplify and prioritize your life with this interactive exercise
1 month ago
MSNLooksie
This weeks exercise set up 🦋 Inspired by luciana diniz Comment if you would like some video of this exercise being ridden 🐴☺️ #teamcandn #equestriancoach #showjumping #horsetraining #britishshowjumping @trevornicholson28 @Combi-Ride @solwayshowjumps @FOMO
0:23
This weeks exercise set up 🦋 Inspired by luciana diniz Comment if you would like some video of this exercise being ridden 🐴☺️ #teamcandn #equestriancoach #showjumping #horsetraining #britishshowjumping @trevornicholson28 @Combi-Ride @solwayshowjumps @FOMO
830 views6 months ago
TikTokaileencraig
Attempting the balance between recovery and exercise! For now I’m doing short routines that are gentle on my shoulder and modifying when I need 🫶🏻 Followed a full body routine from @madfit.ig Top is @gillyhicks #dancer #injuryrecovery #fitness #healthyliving | Paige Aileen
0:47
Attempting the balance between recovery and exercise! For now I’m doing short routines that are gentle on my shoulder and modifying when I need 🫶🏻 Followed a full body routine from @madfit.ig Top is @gillyhicks #dancer #injuryrecovery #fitness #healthyliving | Paige Aileen
31 views5 months ago
FacebookPaige Aileen
Flashback Friday - Set the wayback machine to 1987! You can make fun of my hair, but I'm pretty sure this was the first aerobics video to feature handheld weights. This one sold over 3 million copies. I made $250. SCORE!!! | Aileen Sheron
0:54
Flashback Friday - Set the wayback machine to 1987! You can make fun of my hair, but I'm pretty sure this was the first aerobics video to feature handheld weights. This one sold over 3 million copies. I made $250. SCORE!!! | Aileen Sheron
5.9K viewsJul 15, 2016
FacebookAileen Sheron
Changing up leg work can really make a difference with your mobility and stability. Try doing this little exercise, and all its variations, between arms sets, or once a day for hip stability and strength. It may be the added work you need to power up the part of your core that helps to keep the glutes strong and the hips healthy. Happy resistance Wednesday! | Aileen Sheron
1:15
Changing up leg work can really make a difference with your mobility and stability. Try doing this little exercise, and all its variations, between arms sets, or once a day for hip stability and strength. It may be the added work you need to power up the part of your core that helps to keep the glutes strong and the hips healthy. Happy resistance Wednesday! | Aileen Sheron
290 viewsNov 9, 2020
FacebookAileen Sheron
0:10
Abe shooting incident： exercise and Practice
60.7K viewsJul 11, 2022
TikTokaileencalogerotl
1:31
L2 Chair-based Exercise Instructor - AllActive
9 months ago
allactive.co.uk
1:21
If you have a minute, I can help you get a little relief from rounding! You will need a nice flat wall, but this exercise should be done multiple times a day when you are working at your desk or spending too much time on your phone! I know we all could use better posture, and I demonstrate so many options on my social media pages. Facebook has changed the algorithms again and if you want to continue to see my posts you need to add a comment, a like click will not ensure that you can stay active
651 viewsDec 5, 2019
FacebookAileen Sheron
30:56
Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
349 views2 months ago
FacebookSilver&Fit
30:59
Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
389 views3 months ago
FacebookSilver&Fit
30:51
Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
335 views3 months ago
FacebookSilver&Fit
0:43
Marching in place is a low-impact exercise that is easy to do anywhere since it doesn’t require any special equipment. Let’s practice with Aileen today! Find more videos in our on-demand library here: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #Homeworkout | Silver&Fit
732 views11 months ago
FacebookSilver&Fit
30:50
30 Minute Cardio | Aileen | 3.12.2026
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YouTubeThe Active&Fit Programs
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30 Minute Cardio | Aileen | 12.10.2025
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Agility Exercise for ACL: Lateral Shuffle
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