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Bench Press: History, Origins, and Why It Became the Ultimate Strength Test The bench press is one of the most famous and widely practiced strength exercises in the world. Today, it is seen as a universal symbol of upper-body strength. When people ask, “How much do you bench?”, they are not just asking about an exercise — they are asking about power, discipline, and dedication. But the bench press was not always what it is today. Its history goes back much further than most people realize. Early
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