FINALLY GET FLEXIBLE FOR BALLET ✨🩰 Comment STRETCH and I’ll send you some classes to start your healthy stretching habits of 2025 Stretching is one of those things that need to be chipped away at slowly over a long period of time. You’ll feel different immediately but you’ll only start to see results if you stick with it. That’s why I’ve created classes to help you with levels that suit you. I wasn’t someone born flexible enough for ballet and I had to work SO HARD to get enough range especiall
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FINALLY GET FLEXIBLE FOR BALLET ✨🩰 Comment STRETCH a…
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STRETCH WITH US ✨ STRENGTHEN AND LENGTHEN My Russian teacher used to make us do this after every barre. It was so so tough when I was younger and never felt I would be able to bend as I need to. The last arabesque stretch took me AGES to get. I didn’t manage to do that until I went to vaganova, I think I achieved this when I was 17 years old. The hardest part is with the arm. The stretch in seconde with the opposite arm is such a great stretch to try and work towards. I do this on the floor as i
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STRETCH WITH US ✨ STRENGTHEN AND LENGTHEN M…
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FacebookBallet With Isabella
STRONGER HIPS FOR EXTENSIONS 🙌✨ Having good extensions goes far beyond being flexible in the lakes. Whilst this is super important, we need a really strong core but also hip flexes. Hip flexes are such a precarious topic because if we overwork them, being weaker in other areas, we can get pain And overuse injuries. However, they need to be very strong at the same time and the hip flexor strength along with the core strength go hand in hand. We can do some drills making sure that all the surroun
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STRONGER HIPS FOR EXTENSIONS 🙌✨ Having good extensions goes far …
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FacebookBallet With Isabella
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THIS IS THE SECRET FOR EXTENSIONS ✨ I think many times people make the mistake of thinking extensions and height of leg is only in relation to flexibility of the legs. People wonder why they can pull their leg with their hand but as soon as they release it, they can’t hold it. They think immediately it’s a lack of strength in the legs. Well actually it’s so much more. It’s about having connection with your deep abdominal and your deep rotators. When you can hinge the knee towards your chest with
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THIS IS THE SECRET FOR EXTENSIONS ✨ I think many time…
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