Research shows that regular weight training is associated with improvements in memory, executive function, and overall cognition, especially as we age. As with most exercise benefits, they are most consistent when training is also performed consistently rather than one-off sessions. I’ve been lifting weights for most of my life and I still can’t get through a 5 x 5 session without questioning what set I’m on, but I still have hope! #fitness #personaltrainer #memory #health #strengthpowerheart
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