Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
19:30
YouTubeBob & Brad
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall. **UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad exercise ball here: https://amzn.to/3uCKnkM Make sure to like us on FaceBook https://www.facebook.com/BobandBrad ...
231.3K viewsAug 24, 2017
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At Home Spine Decompression Using an Exercise Ball for Back Pain #backpain #decompression
2:23
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At Home Spine Decompression Using an Exercise Ball for Back Pain
Dr. Michael Derry, DPT
3 Back Pain Mobility Exercises (using just an exercise ball) 🟢💪 If your back’s been feeling tight, achy, or stiff, these 3 moves help restore mobility, control, and stability — all without fancy equipment. 1️⃣ Bear Hug Rotations — 3 x 6 each side 👉 Hug the ball to your chest, knees slightly bent, and rotate through your upper back (not your lower!). Why it helps: Mobilizes your thoracic spine — the area that often “locks up” and forces your lower back to compensate. 2️⃣ Ball Thread the Needle
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3 Back Pain Mobility Exercises (using just an exercise ball) 🟢💪 If your back’s
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