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Cameron Martin - Health & Fitness Coach on Instagram: "What does functional training mean to you? - To me, training for functionality means you are training in a way that supports your movement in every day life. This could be bending, twisting, rotating, reaching, etc. In very simple terms, these are movements that require a variety of muscle groups to work together to accomplish a task. The opposite of this would be an isolation exercise, such as a bicep curl. It is very rare that something in
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