Compression socks should not hurt — and if they do, there’s usually a simple fix. Here are the biggest mistakes people make: 1️⃣ Pulling them up too high → this causes rolling, pinching, and double the compression in the wrong spot. 2️⃣ Wearing the wrong size → too small = pain marks, too big = no support. 3️⃣ Choosing the wrong compression level → Always check with your physician 4️⃣ Not using the proper technique → bunching/rolling makes them dig in. Compression socks should feel snug, support
0:06
Compression socks should not hurt — and if they do, there’s usually a simple fix. Here are the biggest mistakes people make: 1️⃣ Pulling them up too high → this causes rolling, pinching, and double the compression in the wrong spot. 2️⃣ Wearing the wrong size → too small = pain marks, too big = no support. 3️⃣ Choosing the wrong compression level → Always check with your physician 4️⃣ Not using the proper technique → bunching/rolling makes them dig in. Compression socks should feel snug, support
71 views5 months ago
FacebookDr. Johnny’s
If your compression socks hurt, here’s why 👇 Most people pull their socks up way too high — which makes the top band roll, pinch, and actually double the compression in the wrong spot. That’s why you feel squeezing, dents, or that “these are too tight” feeling. But the real fix? ✔️ Start with the heel aligned ✔️ Smooth the fabric up (don’t yank) ✔️ Let the top band sit below the crease of your knee ✔️ And never let them roll down — that creates a tourniquet effect Compression socks should suppo
0:23
If your compression socks hurt, here’s why 👇 Most people pull their socks up way too high — which makes the top band roll, pinch, and actually double the compression in the wrong spot. That’s why you feel squeezing, dents, or that “these are too tight” feeling. But the real fix? ✔️ Start with the heel aligned ✔️ Smooth the fabric up (don’t yank) ✔️ Let the top band sit below the crease of your knee ✔️ And never let them roll down — that creates a tourniquet effect Compression socks should suppo
196 views6 months ago
FacebookDr. Johnny’s
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