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1:08
TikTok
thatsfairva
Training for marathon or Badminton #badminton #training #tiktokcomments #meme #voiceover
ThatsFairVA(@thatsfairva). original sound - ThatsFairVA. Training for marathon or Badminton #badminton #training #tiktokcomments #meme #voiceover
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How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts
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7 days of morning Pilates in a row. I think deserve a sweet treat. @JETSET Pilates South DT ATX you rock my world. #reformerpilates #pilates #pilatesworkout #austintexas #workoutroutine Workout sets: Monday: @Aritzia Tuesday: @setactive Wednesday: @Vuori Clothing Thursday: vuori & @lululemon Friday: set active Saturday: @abercrombie & fitch Sunday: aritzia & @Under Armour
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Full Body Workout. Just press play and move with us @Be Simple - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Такой концовки отработки приёма мы точно не ждали 🤯 Пиши «ГОЛ» в ДИРЕКТ и мы пришлём функциональные тренировки для отработки передач тебе в Директ 😉 При передаче по опускающемуся мячу главное: ❗️ПОЛОЖЕНИЕ КОРПУСА Пока стоишь «как солдат», мяч будет постоянно отскакивать в стороны. Что важно: • следить за мячом и подстраиваться под него • двигатьсч на мяч на полусогнутых ногах • опорную ногу слегка разворачивать в сторону для удобства • закрепить голеностоп и развернуть стопу навстречу мячу так
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